CARAMEL CORN vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN KERNELS wins in 8 out of 11 nutrient categories
CARAMEL CORN: 1
vs
YELLOW POPPING CORN KERNELS: 8
(2 ties)
Overview
| Nutrient | CARAMEL CORN | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 92.9 g | 73.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 500 MG | 0 MG |