CARAMEL CORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

CARAMEL CORN: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	CARAMEL CORN	POPCORN	Winner
Calories	404 cal	429 cal
Protein	1.8 g	14.3 g
Carbs	79.0 g	67.9 g
Fat	8.8 g	14.3 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	POPCORN
Calcium, Ca	70 MG	89 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	526 MG	679 MG

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