CARAMEL CORN vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
CARAMEL CORN: 3
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | CARAMEL CORN | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 482 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |