CARAMEL CORN vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
CARAMEL CORN: 2
vs
ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 593 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 92.9 g | 30 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 653 MG |