CARAMEL CORN vs SEED AND FRUIT MIX
Nutrition comparison per 100 g serving
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SEED AND FRUIT MIX wins in 6 out of 10 nutrient categories
CARAMEL CORN: 3
vs
SEED AND FRUIT MIX: 6
(1 ties)
Overview
| Nutrient | CARAMEL CORN | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 478 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 26.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CARAMEL CORN | SEED AND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 163 MG |