CARAMEL COATED SORGHUM & NUT CLUSTERS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CARAMEL COATED SORGHUM & NUT CLUSTERS: 3
vs
MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | CARAMEL COATED SORGHUM & NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 67.9 g | 60.6 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED SORGHUM & NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL COATED SORGHUM & NUT CLUSTERS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 339 MG | 576 MG |