CARAMEL COATED POPCORN vs WALNUT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL COATED POPCORN: 4
vs
WALNUT BLEND: 4
(3 ties)
Overview
| Nutrient | CARAMEL COATED POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 73.3 g | 48.3 g | |
| Fat | 23.3 g | 34.5 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COATED POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |