CARAMEL COATED AMERI CORN POPCORN vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
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NUTS, SWEET & SPICY wins in 7 out of 11 nutrient categories
CARAMEL COATED AMERI CORN POPCORN: 3
vs
NUTS, SWEET & SPICY: 7
(1 ties)
Overview
| Nutrient | CARAMEL COATED AMERI CORN POPCORN | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 82.1 g | 30 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED AMERI CORN POPCORN | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CARAMEL COATED AMERI CORN POPCORN | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 513 MG |