CARAMEL & CHEDDAR POPCORN MIX vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 10 nutrient categories
CARAMEL & CHEDDAR POPCORN MIX: 2
vs
GOURMET POPPING CORN: 6
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR POPCORN MIX | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 323 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 75 g | 61.3 g | |
| Fat | 16.1 g | 3.2 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR POPCORN MIX | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR POPCORN MIX | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 750 MG | 452 MG |