CARAMEL & CHEDDAR POPCORN MIX vs CASHEW
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR POPCORN MIX wins in 6 out of 10 nutrient categories
CARAMEL & CHEDDAR POPCORN MIX: 6
vs
CASHEW: 2
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR POPCORN MIX | CASHEW | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 75 g | 67.4 g | |
| Fat | 16.1 g | 20.9 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR POPCORN MIX | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR POPCORN MIX | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 349 MG |