CARAMEL & CHEDDAR CHEESE POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
CARAMEL & CHEDDAR CHEESE POPCORN: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 406 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 844 MG |