CARAMEL CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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CARAMEL CEREAL wins in 10 out of 16 nutrient categories
CARAMEL CEREAL: 10
vs
QUICK COOKING ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 87.2 g | 68.9 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CARAMEL CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.5 MG | 4.4 MG | |
| Potassium, K | 103 MG | 371 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 13.5 MG | 0 MG |