CARAMEL CAKE BAR vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 10 out of 15 nutrient categories

CARAMEL CAKE BAR: 3 vs FRUIT & GRAIN CEREAL BARS: 10 (2 ties)

Overview

Nutrient	CARAMEL CAKE BAR	FRUIT & GRAIN CEREAL BARS	Winner
Calories	469 cal	351 cal
Protein	6.3 g	2.7 g
Carbs	50 g	70.3 g
Fat	28.1 g	5.4 g
Fiber	3.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CAKE BAR	FRUIT & GRAIN CEREAL BARS	Winner
Niacin	0 MG	20.8 MG
Riboflavin	0 MG	1.6 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG

Mineral	CARAMEL CAKE BAR	FRUIT & GRAIN CEREAL BARS	Winner
Calcium, Ca	0 MG	595 MG
Iron, Fe	0 MG	8.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	78 MG	243 MG
Zinc, Zn	0 MG	6.0 MG

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