FRUIT & GRAIN CEREAL BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 20.8 MG | 130% | |
| Vitamin B-6 | 1.6 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 595 MG | 46% | |
| Iron, Fe | 8.9 MG | 50% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 6.0 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (125% of Daily Value per 100g).
About FRUIT & GRAIN CEREAL BARS
FRUIT & GRAIN CEREAL BARS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 70.3g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN, PRESERVED WITH POTASSIUM SORBATE), SUGAR, ROLLED OATS, PALM OIL, NONFAT MILK, CORN SYRUP, WATER, MODIFIED CORNSTARCH, RAISIN PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, CELLULOSE, WHEAT GLUTEN, DEXTROSE, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOLALGINATE, VINEGAR, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, FD&C RED #40, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE). TOPPED WITH OAT BRAN.
Dietary Information
Notable micronutrients in FRUIT & GRAIN CEREAL BARS include Niacin (130% DV) , Riboflavin (125% DV) , Vitamin B-6 (95% DV) , Thiamin (83% DV) , and Zinc, Zn (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FRUIT & GRAIN CEREAL BARS gets 3% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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