CARAMEL APPLES vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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CARAMEL APPLES wins in 6 out of 11 nutrient categories
CARAMEL APPLES: 6
vs
ROASTING VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 35 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 32 g | 8.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CARAMEL APPLES | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 20 MG | 18 MG |