CARAMEL APPLES vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
CARAMEL APPLES: 2
vs
CAULIFLOWER RICE: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLES | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 240 cal | 24 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 32 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLES | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 20 MG | 29 MG |