CARAMEL APPLE WITH PEANUTS vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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CARAMEL APPLE WITH PEANUTS wins in 5 out of 10 nutrient categories
CARAMEL APPLE WITH PEANUTS: 5
vs
ORGANIC FIGS: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 27.3 g | 72.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 145 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |