CARAMEL APPLE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 6 out of 11 nutrient categories
CARAMEL APPLE: 6
vs
VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 240 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 32 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CARAMEL APPLE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 110 MG | 47 MG |