CARAMEL vs SWEET & SALTY NUT TOPPING

Nutrition comparison per 100 g serving

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SWEET & SALTY NUT TOPPING wins in 5 out of 10 nutrient categories

CARAMEL: 3 vs SWEET & SALTY NUT TOPPING: 5 (2 ties)

Overview

Nutrient	CARAMEL	SWEET & SALTY NUT TOPPING	Winner
Calories	316 cal	562 cal
Protein	7.9 g	18.8 g
Carbs	52.6 g	25 g
Fat	7.9 g	43.8 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	SWEET & SALTY NUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	SWEET & SALTY NUT TOPPING
Calcium, Ca	263 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	132 MG	344 MG

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