CARAMEL vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 8 out of 11 nutrient categories

CARAMEL: 1 vs POPCORN: 8 (2 ties)

Overview

Nutrient	CARAMEL	POPCORN	Winner
Calories	500 cal	464 cal
Protein	0 g	10.7 g
Carbs	75 g	71.4 g
Fat	21.4 g	14.3 g
Fiber	0 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	232 MG	500 MG

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