CARA CARA ORANGES vs SHALLOTS

Nutrition comparison per 100 g serving

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CARA CARA ORANGES wins in 7 out of 11 nutrient categories

CARA CARA ORANGES: 7 vs SHALLOTS: 1 (3 ties)

Overview

Nutrient	CARA CARA ORANGES	SHALLOTS	Winner
Calories	52 cal	67 cal
Protein	1.3 g	0 g
Carbs	12.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARA CARA ORANGES	SHALLOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARA CARA ORANGES	SHALLOTS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	0 MG	20 MG

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