CARA CARA NAVEL ORANGES vs CARROTS CHIPS
Nutrition comparison per 100 g serving
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CARROTS CHIPS wins in 8 out of 11 nutrient categories
CARA CARA NAVEL ORANGES: 1
vs
CARROTS CHIPS: 8
(2 ties)
Overview
| Nutrient | CARA CARA NAVEL ORANGES | CARROTS CHIPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARA CARA NAVEL ORANGES | CARROTS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | CARA CARA NAVEL ORANGES | CARROTS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 162 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |