CAPRESE SALAD vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 7 out of 11 nutrient categories
CAPRESE SALAD: 2
vs
SHREDDED SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CAPRESE SALAD | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 21.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 87 MG | 667 MG |