CAPRESE PASTA vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 7 out of 10 nutrient categories
CAPRESE PASTA: 7
vs
PASTA RAINBOW SALAD: 2
(1 ties)
Overview
| Nutrient | CAPRESE PASTA | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 239 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 15.0 g | 19.5 g | |
| Fat | 8.9 g | 16.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPRESE PASTA | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CAPRESE PASTA | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 212 MG |