CAPPUCCINO ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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CAPPUCCINO ALMONDS wins in 5 out of 11 nutrient categories
CAPPUCCINO ALMONDS: 5
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | CAPPUCCINO ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 533 cal | 593 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 60 g | 20 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPPUCCINO ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 700 MG |