CAPPUCCINO vs WILD BLUEBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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WILD BLUEBERRY SMOOTHIE wins in 12 out of 21 nutrient categories
CAPPUCCINO: 8
vs
WILD BLUEBERRY SMOOTHIE: 12
(1 ties)
Overview
| Nutrient | CAPPUCCINO | WILD BLUEBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 0 g | 51.3 g | |
| Carbs | 60 g | 28.2 g | |
| Fat | 20 g | 12.8 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPPUCCINO | WILD BLUEBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 513 UG | |
| Niacin | 66.7 MG | 25.6 MG | |
| Pantothenic acid | 6.7 MG | 12.8 MG | |
| Riboflavin | 0.5 MG | 2.2 MG | |
| Thiamin | 4 MG | 2 MG | |
| Vitamin B-12 | 14 UG | 3.1 UG | |
| Vitamin B-6 | 6.7 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 92.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 143.6 UG |
Minerals
| Mineral | CAPPUCCINO | WILD BLUEBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 513 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 400 MG | 641 MG | |
| Potassium, K | 1,133 MG | 667 MG | |
| Sodium, Na | 567 MG | 436 MG |