CAPOTE CAPERS vs MIXED OLIVES IN BRINE
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 4 out of 10 nutrient categories
CAPOTE CAPERS: 4
vs
MIXED OLIVES IN BRINE: 2
(4 ties)
Overview
| Nutrient | CAPOTE CAPERS | MIXED OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPOTE CAPERS | MIXED OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPOTE CAPERS | MIXED OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 3,071 MG |