CAPONATA vs SPANISH SALAD
Nutrition comparison per 100 g serving
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CAPONATA wins in 6 out of 10 nutrient categories
CAPONATA: 6
vs
SPANISH SALAD: 2
(2 ties)
Overview
| Nutrient | CAPONATA | SPANISH SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPONATA | SPANISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPONATA | SPANISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 2,200 MG |