CAPIROTADA MIX vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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CAPIROTADA MIX wins in 6 out of 10 nutrient categories
CAPIROTADA MIX: 6
vs
COCONUT CASHEWS: 3
(1 ties)
Overview
| Nutrient | CAPIROTADA MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 57.7 g | 53.3 g | |
| Fat | 19.2 g | 30 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPIROTADA MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 269 MG | 233 MG | |
| Sodium, Na | 77 MG | 100 MG |