CAPIROTADA MIX vs CALIFORNIA WALNUTS
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUTS wins in 5 out of 10 nutrient categories
CAPIROTADA MIX: 4
vs
CALIFORNIA WALNUTS: 5
(1 ties)
Overview
| Nutrient | CAPIROTADA MIX | CALIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 679 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 57.7 g | 14.3 g | |
| Fat | 19.2 g | 64.3 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPIROTADA MIX | CALIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 269 MG | 446 MG | |
| Sodium, Na | 77 MG | 0 MG |