CAPIROTADA MIX vs YES MOM

Nutrition comparison per 100 g serving

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CAPIROTADA MIX wins in 5 out of 10 nutrient categories

CAPIROTADA MIX: 5 vs YES MOM: 3 (2 ties)

Overview

Nutrient	CAPIROTADA MIX	YES MOM	Winner
Calories	429 cal	410 cal
Protein	7.1 g	6.7 g
Carbs	60.7 g	83.3 g
Fat	17.9 g	6.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPIROTADA MIX	YES MOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAPIROTADA MIX	YES MOM
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	18 MG	323 MG

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