CAPERS IN BRINE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CAPERS IN BRINE wins in 5 out of 11 nutrient categories
CAPERS IN BRINE: 5
vs
KOSHER DILL SPEARS: 1
(5 ties)
Overview
| Nutrient | CAPERS IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAPERS IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,107 MG | 929 MG |