Capers vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 20 out of 29 nutrient categories
Capers: 6
vs
Spices: 20
(3 ties)
Overview
Vitamins
| Vitamin | Capers | Spices | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 11.3 MG | |
| Folate, total | 23 UG | 17 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Pantothenic acid | 0.0 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 24.6 UG | 163.7 UG |
Minerals
| Mineral | Capers | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 443 MG | |
| Copper, Cu | 0.4 MG | 1.3 MG | |
| Iron, Fe | 1.7 MG | 9.7 MG | |
| Magnesium, Mg | 33 MG | 171 MG | |
| Manganese, Mn | 0.1 MG | 12.8 MG | |
| Phosphorus, P | 10 MG | 158 MG | |
| Potassium, K | 40 MG | 1,329 MG | |
| Selenium, Se | 1.2 UG | 4.9 UG | |
| Sodium, Na | 2,348 MG | 20 MG | |
| Zinc, Zn | 0.3 MG | 1.2 MG |