CAPERS vs CHEF SALAD
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 10 nutrient categories
CAPERS: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | CAPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.1 MG |
Minerals
| Mineral | CAPERS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 767 MG | 264 MG |