CAPERS vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 11 nutrient categories
CAPERS: 5
vs
OLIVE TAPENADE: 3
(3 ties)
Overview
| Nutrient | CAPERS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 33 cal | 440 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 3.3 g | 2 g | |
| Fat | 0 g | 48 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPERS | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 480 MG |