CAPERS vs TANTILLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CAPERS: 4 vs TANTILLO: 4 (2 ties)

Overview

Nutrient	CAPERS	TANTILLO	Winner
Calories	40 cal	250 cal
Protein	0 g	7.1 g
Carbs	20 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	20 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	TANTILLO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	CAPERS	TANTILLO
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	3,200 MG	107 MG

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