CAPER & LEMON BUTTER SAUCED COD vs BREADED MINCED COD PIECES

Nutrition comparison per 100 g serving

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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories

CAPER & LEMON BUTTER SAUCED COD: 5 vs BREADED MINCED COD PIECES: 4 (1 ties)

Overview

Nutrient	CAPER & LEMON BUTTER SAUCED COD	BREADED MINCED COD PIECES	Winner
Calories	76 cal	200 cal
Protein	13.7 g	14.4 g
Carbs	3.1 g	14.4 g
Fat	1.2 g	10 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CAPER & LEMON BUTTER SAUCED COD	BREADED MINCED COD PIECES
Calcium, Ca	15 MG	44 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	336 MG	233 MG
Sodium, Na	298 MG	522 MG

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