CAPELIN WHOLE ROUND vs TUNA POKE CUBES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CAPELIN WHOLE ROUND: 4 vs TUNA POKE CUBES: 4 (3 ties)

Overview

Nutrient	CAPELIN WHOLE ROUND	TUNA POKE CUBES	Winner
Calories	176 cal	106 cal
Protein	5.9 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAPELIN WHOLE ROUND	TUNA POKE CUBES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CAPELIN WHOLE ROUND	TUNA POKE CUBES
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	0 MG	442 MG
Sodium, Na	208 MG	44 MG

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