CAPELIN WHOLE ROUND vs 4/5OZ NAT BRD FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPELIN WHOLE ROUND: 5
vs
4/5OZ NAT BRD FLOUNDER: 5
(1 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 180 cal | |
| Protein | 17.9 g | 10.2 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 62 MG | 758 MG |