CAPE COD SELECT vs TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
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CAPE COD SELECT wins in 5 out of 10 nutrient categories
CAPE COD SELECT: 5
vs
TRIPLE BERRY BLEND: 3
(2 ties)
Overview
| Nutrient | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 14.4 MG |
Minerals
| Mineral | CAPE COD SELECT | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 20 MG |