CAPE COD vs PRALINE PECANS
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 12 nutrient categories
CAPE COD: 6
vs
PRALINE PECANS: 2
(4 ties)
Overview
| Nutrient | CAPE COD | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 528 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 63.4 g | |
| Fat | 17.9 g | 31.7 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE COD | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 393 MG | 123 MG |