CAP COD vs POPCORN

Nutrition comparison per 100 g serving

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CAP COD wins in 5 out of 10 nutrient categories

CAP COD: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	CAP COD	POPCORN	Winner
Calories	450 cal	455 cal
Protein	10 g	6.1 g
Carbs	52.5 g	45.5 g
Fat	30 g	27.3 g
Fiber	7.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CAP COD	POPCORN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CAP COD	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	112 MG	909 MG

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