CANTONESE-STYLE VEGETABLES vs STEAMREADY RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMREADY RICED CAULIFLOWER wins in 3 out of 10 nutrient categories
CANTONESE-STYLE VEGETABLES: 2
vs
STEAMREADY RICED CAULIFLOWER: 3
(5 ties)
Overview
| Nutrient | CANTONESE-STYLE VEGETABLES | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE-STYLE VEGETABLES | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 49.4 MG |
Minerals
| Mineral | CANTONESE-STYLE VEGETABLES | STEAMREADY RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 24 MG |