CANTONESE FRIED RICE vs BLACK BEANS & RICE

Nutrition comparison per 100 g serving

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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories

CANTONESE FRIED RICE: 5 vs BLACK BEANS & RICE: 3 (2 ties)

Overview

Nutrient	CANTONESE FRIED RICE	BLACK BEANS & RICE	Winner
Calories	167 cal	368 cal
Protein	5.6 g	12.3 g
Carbs	27.8 g	73.7 g
Fat	0 g	2.6 g
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	CANTONESE FRIED RICE	BLACK BEANS & RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANTONESE FRIED RICE	BLACK BEANS & RICE
Calcium, Ca	111 MG	70 MG
Iron, Fe	2 MG	2.5 MG
Sodium, Na	4,111 MG	649 MG

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