CANTINA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CANTINA: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	CANTINA	SALSA	Winner
Calories	30 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	3.1 g
Fat	0 g	4.7 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANTINA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	CANTINA	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	636 MG	500 MG

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