CANTALOUPE SPEARS vs SEASONAL SALAD
Nutrition comparison per 100 g serving
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SEASONAL SALAD wins in 4 out of 11 nutrient categories
CANTALOUPE SPEARS: 3
vs
SEASONAL SALAD: 4
(4 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | SEASONAL SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 40 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | SEASONAL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | SEASONAL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 14 MG | 0 MG |