CANTALOUPE SPEARS vs VEGETABLE
Nutrition comparison per 100 g serving
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VEGETABLE wins in 6 out of 11 nutrient categories
CANTALOUPE SPEARS: 4
vs
VEGETABLE: 6
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | VEGETABLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 216 cal | |
| Protein | 0.7 g | 6.8 g | |
| Carbs | 7.9 g | 9.1 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 182 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 14 MG | 420 MG |