CANTALOUPE SPEARS vs APPLE CHEESE CARAMEL TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANTALOUPE SPEARS: 5
vs
APPLE CHEESE CARAMEL TRAY: 5
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | APPLE CHEESE CARAMEL TRAY | Winner |
|---|---|---|---|
| Calories | 36 cal | 162 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 7.9 g | 21.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | APPLE CHEESE CARAMEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | APPLE CHEESE CARAMEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 14 MG | 133 MG |