CANTALOUPE SPEARS vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 10 nutrient categories
CANTALOUPE SPEARS: 5
vs
RED IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 114 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 9.0 g | 18.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE SPEARS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 135 MG | 362 MG | |
| Sodium, Na | 15 MG | 81 MG |