CANTALOUPE CHUNKS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
CANTALOUPE CHUNKS: 2
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 8.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 56.5 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 505 MG | |
| Sodium, Na | 17 MG | 24 MG |